Reframe a bad memory(kids)

A visualisation exersice, to change a nightmare into another visual memory. So the child will stop thinking about that spesific situation, that tends to come back. 

✔️A simple but very clever. Use it to reframe change a thought that often comes back. The memory will still be there, but the visual image will be replaced with other images. So when the child gets triggered (Seing the bully, a scent, a situation) The brain will send the child different images, after this reframe exersice. That means the child will not be bothered of that image anymore. 

✔️Stop thinking about that nightmare, or the mean words that bully said.  And even find the humour of the situation.
If it is a nightmare or a more serious situation that makes the child sad, (like someone being mean at school/kindergarden) this is a very smart and effective exersice. 

Time: 10 / 15 min. 

Pdf: Download

Download and print out. 
For absolute best result, combine this exersice with a hypnosis audio or e-book for confidence. 

Important: This exersize is not to be replacing any medical advice, and seak proffesional help if this is going deep. Do not experiment. Only to be used, if nothing helps, when you are comforting the child, and need something effectice to help your child. 
Only use this exersice if the childs keep talking about this, and the situation is «old». 

Info:

Line Andrea takes no responsibility, that you use this exersice correctly. Meaning in situations that dont need medical, proffesional personel. 

How this works

when we are triggered, that can be a scent, thrue sertan words or people we think reminds of of someone we had a bad experience with, our brain often send us a visual image. Then our thougt and mental image, create a feeling. 
The subconscios mind dont understand the difference between past, present & future so you might feel scared over a past experience, even tho you now are safe. 
so how to change this old feeling, a feeling you dont need anymore?
The secret is in the power of the visualisation.